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I asked something completely legitimate, and the model refused like I'd asked for something dangerous.
What you'll have at the end
Two saved chat turns: the refusal, and the same question rewritten so the model actually answers it
You need
A chat where you asked something you're confident is harmless and the model refused, with that exact prompt still visible to copy.
Not covered
Getting a model to comply with a request that is genuinely against policy; that is not over-refusal, and this recipe stops there.
Leans on
Checked 15 Aug 2026
Part of the Large Language Models (LLMs) cookbook